Holistic Health

Articles about holistic health, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

FRESHCAP MUSHROOMS REVIEW

FreshCap Mushrooms Review

By Erik Levi, FNTP / April 15, 2021 / 0 Comments

I’ll admit it.. I’m a fungi fanatic. I’ve loved mushrooms even before I knew they were healthy. I’ve eaten them on pizzas and burgers. I’ve taken them while wandering around the desert and watched my surroundings turn into a geometric plane. And now I take them as nootropics to sharpen my brain. So naturally, when […]

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Blood Sugar Breakthrough Review + Discount Code

By Erik Levi, FNTP / April 10, 2021 / 0 Comments

To say that modern society is in a metabolic crisis is an understatement. The modern, western diet has turned most people’s blood sugar into a daily roller coaster that affects every aspect of health and wellness. As of this writing, 1/10 Americans have diabetes and more than 1/3 have prediabetes.  That doesn’t include many millions […]

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OmniPEMF Neorhythm Review- Is It Worth The Money?

By Erik Levi, FNTP / February 24, 2021 / 0 Comments

Optimizing your brainwaves is one of the most potent ways to unleash your brain’s potential. Brainwave entrainment, also known as synchronization, is a powerful way to do this. PEMF therapy, like that delivered by the Neorhythm from Omni PEMF  has been shown to effectively entrain brainwaves and boost overall cognitive function. I personally find the Neorhythm […]

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BiOptimizers' Masszymes Review - Digestive Enzyme Supplement That Works!

Bioptimizers’ Masszymes Review – Digestive Enzyme Supplement That Works!

By Erik Levi, FNTP / December 19, 2020 / 0 Comments

Your gut is your second brain. The last 20 years of gut research proves this. Many clinical studies demonstrate the large majority of brain-boosting neurotransmitters made in the gut like serotonin, dopamine, and GABA. This means a healthy brain depends on a healthy gut. Healthy gut function depends on mastering digestion, which can be a […]

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Red Light Therapy For Mental Health

Red Light Therapy For Mental Health, Stress, and Inflammation

By Erik Levi, FNTP / December 11, 2020 / 0 Comments

Red Light Therapy, also known as photobiomodulation or low-level light therapy, is a therapeutic modality that uses low-intensity, long-wave light for mental and physical healing. Recent research sheds light (pun intended) on its effectiveness in cognitive optimization. The following article discusses the cognitive benefits of red light therapy, including how it sharpens your mind, boosts […]

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Lumen Metabolism Tracker Review + Discount Code

By Erik Levi, FNTP / December 6, 2020 / 0 Comments

Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving you physically hungry and mentally incapacitated. This hypoglycemic reaction makes you irritable and unable to think. For those who are metabolically flexible, this doesn’t happen […]

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Phenibut Withdrawl

By Erik Levi, FNTP / November 19, 2020 / 0 Comments

GABA plays a pivotal role in many crucial mental activities. Its main job is to antagonize the excitatory neurotransmitter, glutamate, to modulate anxiety and stress. In turn, many people use Phenibut for its equally calming effects and relaxation benefits. What is Phenibut Phenibut is a powerful mood-boosting nootropic meant to treat anxiety, insomnia, and other […]

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Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill Oil vs Cod Liver Oil vs Algae Oil

Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill Oil vs Cod Liver Oil vs Algae Oil

By Erik Levi, FNTP / November 5, 2020 / 0 Comments

Perhaps you’ve heard the adage, “Fish is brain food.” Nowadays, many people are feeding their brains with fish in the form of supplementation. Fish oil supplements provide the mind and body with crucial omega-3 fatty acids that many Westerners are so deficient in. If you’re one of the many people interested in supplementing omega 3’s, […]

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The Ultimate Guide To Magnesium For Anxiety and Depression

By Erik Levi, FNTP / October 23, 2020 / 0 Comments

Magnesium is important. It is one of the most utilized nutrients in your body, and most people don’t have enough of it. In times of stress, your body turns to magnesium to maintain homeostasis and not completely meltdown. Your body has evolved to use magnesium to power its most important metabolic processes. Until recently, this […]

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Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety, and Depression

By Erik Levi, FNTP / August 29, 2020 / 0 Comments
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The Best Herbs For Naturally Boosting Focus and Concentration

By Erik Levi, FNTP / May 1, 2020 / 0 Comments

One of the most important qualities of being a high performer is the ability to focus and concentrate. For some people, this discipline comes easy. However, for most of us, it doesn’t take a lot to throw our mind off track. Considering all of the distractions in the modern world, being able to stay fully […]

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