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Holistic Nootropics
  • Home
  • Best Nootropics
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  • Podcast
  • Resources
    • Nootropics Glossary
    • Nootropics Finder
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    • Product Reviews
  • About Us

Heart Rate Variability

Using HRV To Make Champions w. Don Moxley (ep 57)

October 17, 2022October 12, 2021 by Erik Abramowitz, FNTP

Don Moxley, Director of Applied Science and Brand Development at Longevity Labs Inc, joined me on the podcast to discuss how he used the science of HRV to create world-class …

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How Heart Rate Variability (HRV) Affects Mental Performance

September 12, 2022October 31, 2020 by Erik Abramowitz, FNTP

Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and …

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Ashwagandha: Benefits, Dosing, Where To Buy, And More!

March 24, 2023September 17, 2020 by Erik Abramowitz, FNTP
March 24, 2023September 17, 2020 by Erik Abramowitz, FNTP

Hey there! Welcome to my review of Ashwagandha. As someone interested in all-natural cognitive enhancement, learning more about ashwagandha was a no-brainer for me. It’s one of the most popular …

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Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety & More

October 17, 2022August 29, 2020 by Erik Abramowitz, FNTP

Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role …

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The Best Breathing Exercises To Calm Anxiety And Sharpen Your Mind

October 17, 2022April 16, 2020 by Erik Abramowitz, FNTP

Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing.  You would think we’ve mastered this skill. The math seems so easy. Breathe …

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L-theanine: Benefits, Dosing, Where To Buy, And More!

March 31, 2023October 7, 2019 by Erik Abramowitz, FNTP
March 31, 2023October 7, 2019 by Erik Abramowitz, FNTP

Hey there! Welcome to my review of l-theanine. L-theanine is a non-negotiable part of my daily stack. Its calming, flow-inducing effects make it the perfect nootropic for anyone looking for …

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Citicoline (CDP-Choline): Benefits, Dosing, Where To Buy, And More!

March 20, 2023August 30, 2019 by Erik Abramowitz, FNTP
March 20, 2023August 30, 2019 by Erik Abramowitz, FNTP

Hey there! Welcome to my review of citicoline. I spent over 20 hours researching and testing Citicoline. I read everything from Pubmed studies to online user reviews, and then even …

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