Using HRV To Make Champions w. Don Moxley (ep 57)
Don Moxley, Director of Applied Science and Brand Development at Longevity Labs Inc, joined me on the podcast to discuss how he used the science of HRV to create world-class …
Heart Rate Variability
How Heart Rate Variability (HRV) Affects Mental Performance
Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and …
Ashwagandha: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of Ashwagandha. As someone interested in all-natural cognitive enhancement, learning more about ashwagandha was a no-brainer for me. It’s one of the most popular …
Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety & More
Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role …
The Best Breathing Exercises To Calm Anxiety And Sharpen Your Mind
Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing. You would think we’ve mastered this skill. The math seems so easy. Breathe …
L-theanine: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of l-theanine. L-theanine is a non-negotiable part of my daily stack. Its calming, flow-inducing effects make it the perfect nootropic for anyone looking for …
Citicoline (CDP-Choline): Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of citicoline. I spent over 20 hours researching and testing Citicoline. I read everything from Pubmed studies to online user reviews, and then even …