Heart Rate Variability

How Heart Rate Variability (HRV) Affects Mental Performance

By Erik Levi, FNTP / October 31, 2020 / 0 Comments

Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and your ability to adapt to it. To truly optimize your mind, you must eliminate as many stressors in your life as possible.Knowing your HRV allows …

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