Magnesium is important. It is one of the most utilized nutrients in your body, and most people don’t have enough of it. In times of stress, your body turns to magnesium to maintain homeostasis and not completely meltdown. Your body has evolved to use magnesium to power its most important metabolic processes. Until recently, this …
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Depression is an incredibly common condition that affects almost everyone at some point. Although there is no substitute for professional help, there are some holistic remedies that may ease the burden of this debilitating mental illness. Supplementing with Nootropics for Depression Some nootropic supplements can raise your mood and potentially lift you out of the …
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