The Ultimate Guide To Magnesium For Anxiety and Depression

By Erik Levi, FNTP / October 23, 2020 / 0 Comments

Magnesium is important. It is one of the most utilized nutrients in your body, and most people don’t have enough of it. In times of stress, your body turns to magnesium to maintain homeostasis and not completely meltdown. Your body has evolved to use magnesium to power its most important metabolic processes. Until recently, this … Read more

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5-HTP for depression

7 Best Nootropics For Depression

By Erik Levi, FNTP / April 13, 2020 / 0 Comments

Depression is an incredibly common condition that affects almost everyone at some point. Although there is no substitute for professional help, there are some holistic remedies that may ease the burden of this debilitating mental illness. Supplementing with Nootropics for Depression Some nootropic supplements can raise your mood and potentially lift you out of the … Read more

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