Memory and Learning

Articles about memory and learning, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

BDNF, brain derived neurotrophic factor

What Is The Role Of BDNF (Brain Derived Neurotrophic Factor) In The Brain?

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Brain-Derived Neurotrophic Factor (BDNF) is a protein in the human brain that supports the growth and maintenance of neurons. It is considered a neurotrophin, capable of generating new brain cells through a process known as neurogenesis. It is a critical factor for optimizing memory, learning, and overall cognition. Without BDNF, your brain would not be …

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The Best Herbs For Naturally Boosting Focus and Concentration

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One of the most important qualities of being a high performer is the ability to focus and concentrate. For some people, this discipline comes easy. However, for most of us, it doesn’t take a lot to throw our minds off track. Considering all of the distractions in the modern world, being able to stay fully …

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