Anxiety

Articles about anxiety, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

15 All-Natural Dopamine Supplements That Actually Work!

By Erik Levi, FNTP / January 20, 2021 / 0 Comments

Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can cause many problems in life. For some people, dopamine deficiency is barely noticeable, while others go to extremes for hits of dopamine. No other neurotransmitter affects human behavior quite […]

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anxiety

Best Nootropics For Anxiety

By Erik Levi, FNTP / January 10, 2021 / 0 Comments

Our society has glamorized “stress” and “busy,” making us think it’s normal. A certain degree of “stress” and “anxiety” is indeed normal. Anxiety is a normal response to a range of different situations. It allows us to be alert to threats and motivate us to react. However, it can impact your mental wellbeing when you […]

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How The Lumen Hacks And Tracks Metabolism – Review + Discount Code

By Erik Levi, FNTP / December 6, 2020 / 0 Comments

Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving you physically hungry and mentally incapacitated. This hypoglycemic reaction makes you irritable and unable to think. For those who are metabolically flexible, this doesn’t happen […]

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Hello, I'm Erik!

I'm a Nutritional Therapy Practitioner who helps people reach peak cognitive performance through diet and lifestyle.

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