Brain Upgrades

Articles about brain upgrades, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

15 All-Natural Dopamine Supplements That Actually Work!

By Erik Levi, FNTP / January 20, 2021 / 0 Comments

Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can cause many problems in life. For some people, dopamine deficiency is barely noticeable, while others go to extremes for hits of dopamine. No other neurotransmitter affects human behavior quite […]

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anxiety

Best Nootropics For Anxiety

By Erik Levi, FNTP / January 10, 2021 / 0 Comments

Our society has glamorized “stress” and “busy,” making us think it’s normal. A certain degree of “stress” and “anxiety” is indeed normal. Anxiety is a normal response to a range of different situations. It allows us to be alert to threats and motivate us to react. However, it can impact your mental wellbeing when you […]

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BiOptimizers' Masszymes Review - Digestive Enzyme Supplement That Works!

BiOptimizers’ Masszymes Review – Digestive Enzyme Supplement That Works!

By Erik Levi, FNTP / December 19, 2020 / 0 Comments

Your gut is your second brain. The last 20 years of gut research proves this. Many clinical studies demonstrate the large majority of brain-boosting neurotransmitters made in the gut like serotonin, dopamine, and GABA. This means a healthy brain depends on a healthy gut. Healthy gut function depends on mastering digestion, which can be a […]

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Red Light Therapy For Mental Health

Red Light Therapy For Mental Health, Stress, and Inflammation

By Erik Levi, FNTP / December 11, 2020 / 0 Comments

Red Light Therapy, also known as photobiomodulation or low-level light therapy, is a therapeutic modality that uses low-intensity, long-wave light for mental and physical healing. Recent research sheds light (pun intended) on its effectiveness in cognitive optimization. The following article discusses the cognitive benefits of red light therapy, including how it sharpens your mind, boosts […]

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How The Lumen Hacks And Tracks Metabolism – Review + Discount Code

By Erik Levi, FNTP / December 6, 2020 / 0 Comments

Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving you physically hungry and mentally incapacitated. This hypoglycemic reaction makes you irritable and unable to think. For those who are metabolically flexible, this doesn’t happen […]

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Best Natural Mood Enhancing Supplements and Biohacks

Best Natural Mood Enhancing Supplements and Biohacks

By Erik Levi, FNTP / December 4, 2020 / 0 Comments

Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, relationships, to name a few.  The ability to manage stress is the most significant player when it comes to mood. Being resilient to mental and physical stress increases your mood and prevents you from succumbing to disease and mental disorders. Studies show that resilience […]

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Phenibut Withdrawl

By Erik Levi, FNTP / November 19, 2020 / 0 Comments

GABA plays a pivotal role in many crucial mental activities. Its main job is to antagonize the excitatory neurotransmitter, glutamate, to modulate anxiety and stress. In turn, many people use Phenibut for its equally calming effects and relaxation benefits. What is Phenibut Phenibut is a powerful mood-boosting nootropic meant to treat anxiety, insomnia, and other […]

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Understanding Wet Brain

By Erik Levi, FNTP / November 17, 2020 / 0 Comments

Alcohol abuse brings about a lot of health problems, and one of them is wet brain syndrome. What Is Wet Brain? Wet brain is a blanket term that refers to related conditions of Wernicke encephalopathy and Korsakoff syndrome . These two conditions are also collectively known sometimes as Wernicke-Korsakoff syndrome.  Wet brain syndrome roots from […]

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Hello, I'm Erik!

I'm a Nutritional Therapy Practitioner who helps people reach peak cognitive performance through diet and lifestyle.

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