Sleep

Articles about sleep, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

Somavedic Review

The New Somavedic Review: Combat Hazardous EMF, Energize Water, & More! (2022)

By Erik Levi, FNTP / December 28, 2021 / 0 Comments

There’s no escaping EMF radiation. If you want to participate in modern society, you must accept that EMF exposure is part of the deal. In recent years more conscious consumers have raised concerns over the long-term health effects of this exposure and are actively looking for ways to mitigate any harm. As someone who relies …

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Best Nootropics for Sleep

Best Nootropics For Sleep – Supplements and More! (2021)

By Erik Levi, FNTP / June 25, 2021 / 0 Comments

Deep, restful sleep is crucial for optimizing mental and physical performance. While you sleep, your body repairs and replenishes your vital organs so you can be at your best. New research is shedding light on the importance of high-quality sleep. Anyone who wants to elevate their game into high performance must focus on getting consistent, …

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Essential Oils and The Brain

By Erik Levi, FNTP / April 10, 2021 / 0 Comments

Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following article highlights why essential oils are so good for mental wellness and cognitive enhancement, along with profiling the benefits of some popular essential oils. What …

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