Metabolism and Cellular Health

Articles about how your metabolism affects your mental health and overall health, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

Blood Sugar Breakthrough Review + Discount Code

By Erik Levi, FNTP / April 10, 2021 / 0 Comments

To say that modern society is in a metabolic crisis is an understatement. The modern, western diet has turned most people’s blood sugar into a daily roller coaster that affects every aspect of health and wellness. As of this writing, 1/10 Americans have diabetes and more than 1/3 have prediabetes.  That doesn’t include many millions […]

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Red Light Therapy For Mental Health

Red Light Therapy For Mental Health, Stress, and Inflammation

By Erik Levi, FNTP / December 11, 2020 / 0 Comments

Red Light Therapy, also known as photobiomodulation or low-level light therapy, is a therapeutic modality that uses low-intensity, long-wave light for mental and physical healing. Recent research sheds light (pun intended) on its effectiveness in cognitive optimization. The following article discusses the cognitive benefits of red light therapy, including how it sharpens your mind, boosts […]

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Lumen Metabolism Tracker Review + Discount Code

By Erik Levi, FNTP / December 6, 2020 / 0 Comments

Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving you physically hungry and mentally incapacitated. This hypoglycemic reaction makes you irritable and unable to think. For those who are metabolically flexible, this doesn’t happen […]

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Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety, and Depression

By Erik Levi, FNTP / August 29, 2020 / 0 Comments
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Hello, I'm Erik!

I'm a Nutritional Therapy Practitioner who helps people reach peak cognitive performance through diet and lifestyle.

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