Light

Articles about how our exposure to light affects our mental health and overall health, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

Best At-Home Red Light Therapy Devices

Best At-Home Red Light Therapy Device

By Erik Levi, FNTP / February 8, 2021 / 0 Comments

Infrared light therapy is a potent, scientifically-proven biohack that can deliver true healing. Applying red light and infrared light to the skin is one of the most efficient ways to stimulate cellular energy and promote many health benefits. Until recently, infrared light therapy was only available at expensive saunas. Nowadays, however, there are a wide […]

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Red Light Therapy For Mental Health

Red Light Therapy For Mental Health, Stress, and Inflammation

By Erik Levi, FNTP / December 11, 2020 / 0 Comments

Red Light Therapy, also known as photobiomodulation or low-level light therapy, is a therapeutic modality that uses low-intensity, long-wave light for mental and physical healing. Recent research sheds light (pun intended) on its effectiveness in cognitive optimization. The following article discusses the cognitive benefits of red light therapy, including how it sharpens your mind, boosts […]

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Hello, I'm Erik!

I'm a Nutritional Therapy Practitioner who helps people reach peak cognitive performance through diet and lifestyle.

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