Hormones
Articles about how our hormones affect our mental health and overall health, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.
Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role in mental health. Your body’s ability to properly utilize micronutrients, glucose specifically, has a profound effect on your mental state. There are many reasons for …
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