Articles about how our hormones affect our mental health and overall health, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety, and Depression

By Erik Levi, FNTP / August 29, 2020 / 0 Comments

Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role in mental health. Your body’s ability to properly utilize micronutrients, glucose specifically, has a profound effect on your mental state. There are many reasons for …

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