Fasting

Articles about fasting strategies to boost brain performance and overall health based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

Does Coffee Break A Fast

By Erik Levi, FNTP / April 8, 2022 / 0 Comments

When I first began fasting, I made it a point to be a strict, water-only faster as I thought this was what fasting was. However, as I spend more time in biohacking circles and observe what others are doing, I notice many folks drinking coffee during their fasting period. As a coffee lover myself, I …

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Blood Sugar Breakthrough Review + Discount Code

By Erik Levi, FNTP / April 10, 2021 / 0 Comments

To say that modern society is in a metabolic crisis is an understatement. The modern, western diet has turned most people’s blood sugar into a daily roller coaster that affects every aspect of health and wellness. As of this writing, 1/10 Americans have diabetes and more than 1/3 have prediabetes.  That doesn’t include many millions …

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