• Are Multivitamins Really Necessary? The Facts

    Walking through the supplement aisle of your local drug store, you’ll likely encounter an overwhelming number of multivitamin options with claims of all kinds. As a certified Functional Nutrition Therapy ... Read more

  • Protein Bars: How Healthy Are They Really?

    Protein bars have exploded in popularity in recent years as a convenient high-protein snack. But are they really a nutritious option or just dressed up candy bars? Let’s analyze what ... Read more

  • How Cinnamon Boosts Brain Function: Antioxidant, Anti-Inflammatory Effects

    Cinnamon is one of the most delicious and versatile spices in the world. But did you know that cinnamon is also an incredibly healthy spice that offers major brain benefits? ... Read more

  • Nicotine Addiction: How It Affects The Brain

    As a certified Functional Nutritional Therapy Practitioner, I’m often asked about natural solutions for improving brain health and kicking bad habits. One of the most common and challenging addictions I ... Read more

  • Granola Bars: As Unhealthy as Candy Bars?

    Introduction Growing up in the 80s and 90s, granola bars were touted as the ultimate healthy snack. They were a staple in lunchboxes, purses, and camping backpacks. But are these ... Read more

  • Expert Tips on Managing Digital Distraction

    We live in an age of constant digital noise – pings, dings and rings pulling us in countless directions. While technology connects us in incredible ways, it also fragments focus ... Read more