• Ubiquinone vs. Ubiquinol | Discover the CoQ10 That’s Best For You!

    Ubiquinone vs Ubiquinol CoQ10 is one of the essential nutrients your body needs to work optimally due to its direct impact on the mitochondria. This is why supplementing with CoQ10 is so crucial, as many people don’t get enough from their diet alone. For those looking to supplement, you’ll quickly notice the 2 types most ...

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  • How To Use The Loci Method To Unlock Your Memory’s Potential

    The Method Of Loci | Loci Method If you’re looking for a great way to boost your memory, becoming a loci method master may be your best bet. The method of loci is one of the best memory techniques used by top medical students and memory champions alike. It’s based on the idea of using ...

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  • The 5 Best NMN Supplements| Boost Energy, Longevity, Immunity, & More!

    While aging is as unavoidable as taxes and a lost wifi connection in that one corner of your house, there is a lot of new and exciting research pointing to ways to slow it down. One of those ways is by boosting NAD+ with precursors like nicotinamide mononucleotide (NMN). The good news is that NMN ...

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  • The Power Of Growth Factors w. Dustin Baker (ep 96)

    Dustin Baker, the founder of Bioprotein Technology, joined me to discuss growth factors and how to use them to optimize human performance.  Dustin introduces many exciting ways that these metabolites can help you do everything from increase vitality and daily energy to sleep and recovery.  Learn more at https://bioproteintech.com/, use code: HolisticNootropics for $30 your ...

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  • Creating Meaning In Your Work w. Marie Gervais (ep 95)

    Marie Gervais joined me on this episode to discuss optimizing the workplace.  Although not my typical health-centric podcast, this was a fascinating dive into understanding how one can be happier at work since most of us spend so much of our time at work.  Marie is an expert in helping people build leadership skills and ...

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  • The Best Nootropic Stack For Ultimate Brain Performance

    The Best Nootropic Stack For Ultimate Brain Performance

    Best Nootropic Stack As nootropics become more popular, so too do nootropic stacks. This idea of mixing and matching different nootropic supplements, also known as stacking, is one of the most effective ways to boost brain performance significantly. Stacking goes beyond the idea that if something is good, more must be better, as it utilizes ...

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