Erik Levi, FNTP

Author
Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner. As an NTP Erik takes a nutrition first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life. Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews. Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible. You can check out his personal health blog/podcast/YouTube Channel all under the name Holistic A-Hole.

Posts by Erik Levi, FNTP

anxiety

Best Nootropics For Anxiety

By Erik Levi, FNTP | January 10, 2021

Our society has glamorized “stress” and “busy,” making us think it’s normal. A certain degree of “stress” and “anxiety” is indeed normal. Anxiety is a normal response to a range of different situations. It allows us to be alert to threats and motivate us to react. However, it can impact your mental wellbeing when you […]

avoid Natrol Cognium

Cognium – Avoid This Cheap Nootropic

By Erik Levi, FNTP | January 10, 2021

Anyone who has ever used nootropics knows how powerful they can be. The nootropics market is full of great products that genuinely can boost your brain’s power by improving your mood, focus, and memory. Especially when paired with the right diet and lifestyle habits, taking nootropics can make a profound difference in your life. However, […]

BiOptimizers' Masszymes Review - Digestive Enzyme Supplement That Works!

BiOptimizers’ Masszymes Review – Digestive Enzyme Supplement That Works!

By Erik Levi, FNTP | December 19, 2020

Your gut is your second brain. The last 20 years of gut research proves this. Many clinical studies demonstrate the large majority of brain-boosting neurotransmitters made in the gut like serotonin, dopamine, and GABA. This means a healthy brain depends on a healthy gut. Healthy gut function depends on mastering digestion, which can be a […]

Qualia Mind For ADHD

Qualia Mind Review- Does It Really Work? (2021)

By Erik Levi, FNTP | December 13, 2020

If you want to take your biohacking game to the next level, you must know how to stack nootropics. The problem is that with so many possible product combinations, it’s too easy to get it wrong. That’s why I love Qualia Mind. Qualia’s advanced formula includes a potent mix of nootropics, herbs, amino acids, vitamins, […]

Red Light Therapy For Mental Health

Red Light Therapy For Mental Health, Stress, and Inflammation

By Erik Levi, FNTP | December 11, 2020

Red Light Therapy, also known as photobiomodulation or low-level light therapy, is a therapeutic modality that uses low-intensity, long-wave light for mental and physical healing. Recent research sheds light (pun intended) on its effectiveness in cognitive optimization. The following article discusses the cognitive benefits of red light therapy, including how it sharpens your mind, boosts […]

How The Lumen Hacks And Tracks Metabolism – Review + Discount Code

By Erik Levi, FNTP | December 6, 2020

Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving you physically hungry and mentally incapacitated. This hypoglycemic reaction makes you irritable and unable to think. For those who are metabolically flexible, this doesn’t happen […]

Best Natural Mood Enhancing Supplements and Biohacks

Best Natural Mood Enhancing Supplements and Biohacks

By Erik Levi, FNTP | December 4, 2020

Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, relationships, to name a few.  The ability to manage stress is the most significant player when it comes to mood. Being resilient to mental and physical stress increases your mood and prevents you from succumbing to disease and mental disorders. Studies show that resilience […]

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Phenibut Withdrawl

By Erik Levi, FNTP | November 19, 2020

GABA plays a pivotal role in many crucial mental activities. Its main job is to antagonize the excitatory neurotransmitter, glutamate, to modulate anxiety and stress. In turn, many people use Phenibut for its equally calming effects and relaxation benefits. What is Phenibut Phenibut is a powerful mood-boosting nootropic meant to treat anxiety, insomnia, and other […]

Understanding Wet Brain

By Erik Levi, FNTP | November 17, 2020

Alcohol abuse brings about a lot of health problems, and one of them is wet brain syndrome. What Is Wet Brain? Wet brain is a blanket term that refers to related conditions of Wernicke encephalopathy and Korsakoff syndrome . These two conditions are also collectively known sometimes as Wernicke-Korsakoff syndrome.  Wet brain syndrome roots from […]

TestoLab Pro Full Review- Natural Testosterone Booster For Mental Health (2021)

By Erik Levi, FNTP | November 13, 2020

Testosterone is a man’s lifeline. This one hormone single-handedly controls how you feel, how you perform, and your overall sense of joy in life. It’s relatively common knowledge that boosting testosterone can optimize muscle growth and strength. But its effects on mental health are even more profound. These days testosterone is under assault from environmental […]

Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill Oil vs Cod Liver Oil vs Algae Oil

Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill Oil vs Cod Liver Oil vs Algae Oil

By Erik Levi, FNTP | November 5, 2020

Perhaps you’ve heard the adage, “Fish is brain food.” Nowadays, many people are feeding their brains with fish in the form of supplementation. Fish oil supplements provide the mind and body with crucial omega-3 fatty acids that many Westerners are so deficient in. If you’re one of the many people interested in supplementing omega 3’s, […]

How Heart Rate Variability (HRV) Affects Mental Performance

By Erik Levi, FNTP | October 31, 2020

Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and your ability to adapt to it. To truly optimize your mind, you must eliminate as many stressors in your life as possible. Knowing your HRV […]

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Hello, I'm Erik!

I'm a Nutritional Therapy Practitioner who helps people reach peak cognitive performance through diet and lifestyle.

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