Articles about anxiety, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.
Chronic illness is a real plague on society. According to the CDC, 60% of Americans suffer from at least one chronic disease, and 40% live with two or more. The …
Hey there! Welcome to my review of the best natural modafinil alternatives for . As someone who is all about looking for natural solutions for cognitive enhancement, I figured it …
Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following …
As governments begin loosening cannabis laws CBD is quickly becoming a mainstay in many people’s medicine cabinets. This non-psychoactive cannabinoid has been recognized for its anti-inflammatory, healing properties. The following …
I personally use the Apollo Neuro at least a few times every day. I like to use the Clear and Focused mode in the morning while getting my most brain-intensive …
Celastrus paniculatus, commonly known as the black oil plant, climbing staff tree, or intellect tree, is a woody liana native to India, Taiwan, and Southeast Asia. This plant has been …
It seems like everyone is talking about meditation these days. Even worse.. they make it sound so easy! Just sit there and focus on not thinking. Anyone who has tried …
The Best Dopamine Supplements Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can …
Hey there! As you probably already know, nootropics can be potent agents for managing anxiety.The big question is which nootropic works best for you and your particular anxiolytic need.To help, …
Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving …
Hey there! Welcome to my guide on using magnesium for anxiety, depression, and general mood-boosting. I’ve spent over 50 hours researching and testing different forms and brands of magnesium and …
L-carnitine is a nutrient that the body needs in order to keep it functioning properly. In recent years, this amino acid has been promoted as an effective weight loss aid …