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Most supplements on the market are total crap.

Learn how to find the highest-quality products by downloading the Holistic Nootropics Free Supplement Guide!

Use this guide next time you shop for supplements and enjoy even more benefits!

Most supplements on the market are total crap.

Learn how to find the highest-quality products by downloading the Holistic Nootropics Free Supplement Guide!

Use this guide next time you shop for supplements and enjoy even more benefits!

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Latest Posts

Minerals For Libido & Burnout Recovery w. Lydia Joy, NTP (ep 85)

By Erik Levi, FNTP | May 18, 2022 | 0 Comments

Lydia Joy joined me to discuss minerals and how they affect the quality of life.  Lydia is a mineral expert who teaches other health practitioners how to utilize hair-tissue mineral analyses to understand how the body works. About Lydia Joy Lydia Joy is an empowered single mom of four fabulous boys. She is a Nutritional …

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The Link Between Addiction and Inflammation w. Dr. Gupreet Padda, MD (ep 84)

By Erik Levi, FNTP | May 12, 2022 | 0 Comments

Dr. Gupreet Padda, addiction specialist and seasoned biohacker, and joined me to discuss the links between inflammation and addiction.  We discussed the role of fat, and insulin resistance along with ties between sugars and neurotransmitters. Topics Discussed Addiction specialist Inflammation ties all chronic disease  Understanding of addiction is based on flawed rat studies What Is …

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From Bodybuilding to Autoimmune Disease to Ideal Health with Steve Q Wiltshire (ep 83)

By Erik Levi, FNTP | May 5, 2022 | 0 Comments

Steve Wiltshire, former Mr. Oregon, joined me to discuss how the expensive supplement regimen and strict diet that helped him become a body-building champion also led to poor health and autoimmunity. About Steve Wiltshire Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body …

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Does Lemon Water Break A Fast?

By Erik Levi, FNTP | May 1, 2022 | 0 Comments

For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out of an oversized mason jar- Adding lemon to water is refreshing and comes with some excellent health benefits. For all the health boosts adding lemon juice to water entails the debate …

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Never Binge Again: How To Mindful Eat & Overcome Cravings To w. Dr. Glenn Livingston, PhD

By Erik Levi, FNTP | April 14, 2022 | 0 Comments

Glenn Livingston, the author of the highly acclaimed book “Never Binge Again”, joined me to discuss the psychology of binge eating and how to overcome it.  Glenn’s experience as a psychologist and chronic overeater has helped him formulate a bullet-proof method to help others overcome their problematic relationships with food.  In this episode, Glenn discusses …

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Are Eggs Inflammatory?

By Erik Levi, FNTP | April 11, 2022 | 0 Comments

We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet is made up of toxic foods that promote inflammation. And since inflammation is at the root of most chronic illnesses, avoiding these foods is paramount to good health. …

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Take Thesis Nootropics Review: Personalized Nootropic Blends For Every Goal

By Erik Levi, FNTP | April 11, 2022 | 0 Comments

The world of brain hacking can feel overwhelming, especially if you’re new to the concept. So many compounds promise a particular benefit that it’s often tempting to take them all and hope for the best. Knowing that your body is a chemistry lab, this approach to cognitive enhancement is a fool’s errand. The truth is …

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Does Coffee Break A Fast

By Erik Levi, FNTP | April 8, 2022 | 0 Comments

When I first began fasting, I made it a point to be a strict, water-only faster as I thought this was what fasting was. However, as I spend more time in biohacking circles and observe what others are doing, I notice many folks drinking coffee during their fasting period. As a coffee lover myself, I …

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Train Like An Elite Athlete w. Mike Salemi (ep 80)

By Erik Levi, FNTP | April 8, 2022 | 0 Comments

Fitness trainer Mike Salemi joined me to discuss his holistic approach to boosting strength and power in the gym.  Mike is a former professional powerlifting and kettlebell competitor who now trains elite athletes and is one of the most sought-after strength trainers in the country.  In this episode, Mike shares the same foundational training principles …

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How To Sleep Better – Tips From A Sleep Coach – w. Devin Burke (ep 79)

By Erik Levi, FNTP | April 1, 2022 | 0 Comments

Devin Burke, a world-renowned sleep expert, joined me to discuss some of his methods for helping people get better sleep.  We discussed a wide range of topics pertaining to getting better sleep, including the things to avoid that may sabotage your sleep. Who Is Devin Burke Devin Burke is an international and TEDx speaker, the …

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Browse Nootropics for Specific Effects

Delta 8 THC is derived from Hemp
Unlike CBD, Delta 8 does get you high
Very low side effect profile
Able to be shipped to most locations
CBD is the non-psychoactive compound in cannabis
CBD's anti-inflammatory benefits have made it popular for pain management
CBD's nootropic effects include anti-depressant and anxiolytic benefits
Medicinal mushroom used for thousands of years
Can improve connections in the brain and grow new neurons
Can help fight brain fog
Non-toxic, safe, and well tolerated
Can prevent cognitive decline
Mucuna Pruriens is a natural source of L-dopa.
It's been used as a natural cognitive enhancer for thousands of years.
Mucuna Pruriens is a natural, male sexual performance enhancer.
Enhances memory and learning capabilities.
Important factor for fat metabolism and energy production for essential body processes.
Lowers Oxidative Stress and Inflammation.
Exerts rapid antidepressant actions.
Neuroprotective and neuroregenerative
Herbal adaptogen
Powerful anti-anxiety effects
Can increase libido and testosterone
Increases GABA in the brain
Lowers cortisol
Popular adaptogenic mushroom
Used in traditional Chinese and Japanese medicine
May improve mood and cognition
Powerful immune boosting properties
Potential anti-tumor effects

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Erik Levi - Nutritional Therapy Practitioner Nootropics Expert SQ

Erik Levi, FNTP

Welcome to Holistic Nootropics

I co-founded Holistic Nootropics to provide you with the most scientifically-proven, evidence-based information on how to use diet and lifestyle to optimize the power of your brain.

We believe that:

Everyone can heal

Real cognitive optimization is a holistic process that involves the mind, body, and spirit

Nootropics and Biohacks are most potent when used alongside other healthy lifestyle habits

There are no one-size-fits-all protocols since each person has a unique bio-individuality

The information provided is not medical advice and is solely for educational purposes. Always consult with a licensed medical doctor before trying any new health protocols.