Better Cognition Through Nutrition

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Erik Levi - Nutritional Therapy Practitioner Nootropics Expert SQ

Erik Levi, FNTP

Welcome to Holistic Nootropics

I co-founded Holistic Nootropics to provide you with the most scientifically-proven, evidence-based information on how to use diet and lifestyle to optimize the power of your brain.

We believe that:

Everyone can heal

Real cognitive optimization is a holistic process that involves the mind, body, and spirit

Nootropics and Biohacks are most potent when used alongside other healthy lifestyle habits

There are no one-size-fits-all protocols since each person has a unique bio-individuality

The information provided is not medical advice and is solely for educational purposes. Always consult with a licensed medical doctor before trying any new health protocols.

Optimize Your body, Optimize your brain

Some nootropics may potentially be useful adjuncts to traditional therapy

The Best Nootropics

Have ADHD? Memory and focus issues? We've put together these handy guides to help you find the best nootropics for your desired results.

Product Reviews

Our experts review the best nootropic stacks and biohacking products on the market to help you achieve peak optimization.

Biohacking Guides

 Informed by the latest in research, news, and information, we bring you topics such as genetics, intermittent fasting, red light therapy, bioindividuality, and more.

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Browse Nootropics for Specific Effects

Mucuna Pruriens is a natural source of L-dopa.
It's been used as a natural cognitive enhancer for thousands of years.
Mucuna Pruriens is a natural, male sexual performance enhancer.
Enhances memory and learning capabilities.
Important factor for fat metabolism and energy production for essential body processes.
Lowers Oxidative Stress and Inflammation.
Exerts rapid antidepressant actions.
Neuroprotective and neuroregenerative
Herbal adaptogen
Powerful anti-anxiety effects
Can increase libido and testosterone
Increases GABA in the brain
Lowers cortisol
Popular adaptogenic mushroom
Used in traditional Chinese and Japanese medicine
May improve mood and cognition
Powerful immune boosting properties
Potential anti-tumor effects
Mushroom with a long history of use in traditional medicine
Considered an adaptogen
May increase mood and cognition
Many anti-inflammatory, anti-oxidant, and anti-aging properties
Benefits for gut health
Fungus used as traditional medicine for centuries
May have mood lifting and memory enhancing benefits
Potentially powerful anti-aging supplement
Number one best selling mushroom supplement in the world
Famous for it's supposed libido enhancing effects
Mushroom with a long history of medicinal use
Powerful antioxidant
Adaptogenic properties
Could lower cholesterol
May have some cancer-fighting properties
Isomer of Modafinil
Originally intended to treat narcolepsy and fatigue
May also have off-lable uses for cognitive enhancement
May improve focus and attention
Can improve performance during times of stress and insufficient sleep
Synthetic class of AMPA-receptor modulators
May improve memory
Could have anti-depressant effects
Possible neuroprotective
May be useful for treating schizophrenia

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Latest Posts

Boosting The Brain With Essential Oils w. Jodi Sternoff-Cohen (Ep 30)

By Erik Levi, FNTP | March 2, 2021 | 0 Comments

This episode is all about essential oils and how they can be used to help boost the mind-body connection.  My guest is Jodi Sternoff-Cohen who’s new book, ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health introduces readers to the 5 …

Boosting The Brain With Essential Oils w. Jodi Sternoff-Cohen (Ep 30) Read More »

Redefining Psychology and ADHD w. Dr James Greenblatt, MD (Ep 29)

By Erik Levi, FNTP | February 24, 2021 | 0 Comments

This episode with Dr. James M Greenblatt, MD is all about ADHD and how to treat underlying causes with functional medicine, nutrition, and supplementation. https://youtu.be/UB93ZQqXuRM Who Is Dr. James M Greenblatt, MD A pioneer in the field of integrative medicine, James M. Greenblatt, MD, has treated patients since 1988. After receiving his medical degree and …

Redefining Psychology and ADHD w. Dr James Greenblatt, MD (Ep 29) Read More »

OmniPEMF Neorhythm Review- Is It Worth The Money?

By Erik Levi, FNTP | February 24, 2021 | 0 Comments

Brain-boosting technology is the coolest! Therapies like PEMF and neurofeedback that positively manipulate your brain are powerful cognitive-enhancing powerful tools. The Neorhtym from Omni PEMF is one such device that hacks into your brain and influences recovery and optimization. The following review details how the Neorhtym works and all the benefits it delivers. If you’re …

OmniPEMF Neorhythm Review- Is It Worth The Money? Read More »

Magnesium Breakthrough Review- Is This The Best Magnesium Supplement?

By Erik Levi, FNTP | February 22, 2021 | 0 Comments

Magnesium is an essential mineral for humans. It’s the link that keeps all other enzymes, minerals, and vitamins together. Getting enough magnesium is important for optimal health, and unfortunately, most people are severely deficient. This is why I love Magnesium Breakthrough.  It’s a fully-loaded magnesium product that includes 7 forms of Magnesium that each serve …

Magnesium Breakthrough Review- Is This The Best Magnesium Supplement? Read More »

Muse Headband Review- Everything You Need To Know

By Erik Levi, FNTP | February 19, 2021 | 0 Comments

It seems like everyone is talking about meditation these days. Even worse.. they make it sound so easy! Just sit there and focus on not thinking. Anyone who has tried meditation knows how complex this seemingly simple practice is. With the stress of our modern world tugging at every fiber of our attention, finding that …

Muse Headband Review- Everything You Need To Know Read More »

Red Light Therapy & The Brain w. Brian Richards from Sauna Space (ep 28)

By Erik Levi, FNTP | February 16, 2021 | 0 Comments

In this podcast, I discuss the benefits and mechanics of red light, Near-Infrared sauna therapy with Brian Richards, founder of Sauna Space. This conversation is a deep dive into all things red-light sauna.  How it works and what makes it such an efficient, beneficial home therapy. About Brian and Sauna Space In 2008 SaunaSpace founder …

Red Light Therapy & The Brain w. Brian Richards from Sauna Space (ep 28) Read More »

How To Be An Herbal Chef w. Oscar Sierra L.Ac., Dipl. CH

By Erik Levi, FNTP | February 11, 2021 | 0 Comments

In this episode, I discuss herbalism with Oscar Sierra, an herbalist practicing traditional Chinese medicine and functional medicine in Atlanta, Georgia. I had a blast discussing herbs and herbal practices with Oscar who emphasizes the importance of using herbs in the bigger context of overall health and wellness. Herbs are also individual. Not every herb …

How To Be An Herbal Chef w. Oscar Sierra L.Ac., Dipl. CH Read More »

SaunaSpace Review- Is This The Best At-Home Red Light Sauna?

By Erik Levi, FNTP | February 9, 2021 | 0 Comments

Optimal brain health starts at the cellular level. Cellular health impacts your brain’s ability to heal, detoxify, and thrive. Near-infrared light is the most efficient tool to boost mitochondrial activity and overall cellular energy. For many years the only way to get near-infrared light benefits was to go to an expensive spa. Nowadays, you can …

SaunaSpace Review- Is This The Best At-Home Red Light Sauna? Read More »

Best At-Home Red Light Therapy Device

By Erik Levi, FNTP | February 8, 2021 | 0 Comments

Infrared light therapy is a potent, scientifically-proven biohack that can deliver true healing. Applying red light and infrared light to the skin is one of the most efficient ways to stimulate cellular energy and promote many health benefits. Until recently, infrared light therapy was only available at expensive saunas. Nowadays, however, there are a wide …

Best At-Home Red Light Therapy Device Read More »

Is Your Green Smoothie Causing Your Depression? w. Sally K Norton (Ep 26)

By Erik Levi, FNTP | February 2, 2021 | 0 Comments

Who Is Sally K Norton? Sally Norton, the “Queen of Oxalates”, has over 30 years of experience in the health and wellness field. In recent years, she has become a go-to source for how to get out of pain and reclaim your health and vitality by avoiding or limiting high-oxalate foods. She did not learn …

Is Your Green Smoothie Causing Your Depression? w. Sally K Norton (Ep 26) Read More »

Listen to the Holistic Nootropics Podcast

Join host Erik Levi and guests for cutting-edge insight on nootropics, gut health, biohacking, and more.

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Hello, I'm Erik!

I'm a Nutritional Therapy Practitioner who helps people reach peak cognitive performance through diet and lifestyle.

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