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Most supplements on the market are total crap.

Learn how to find the highest-quality products by downloading the Holistic Nootropics Free Supplement Guide!

Use this guide next time you shop for supplements and enjoy even more benefits!

Most supplements on the market are total crap.

Learn how to find the highest-quality products by downloading the Holistic Nootropics Free Supplement Guide!

Use this guide next time you shop for supplements and enjoy even more benefits!

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Latest Posts

How Fasting Affects Your Hormones w. Dr. William Hsu (ep 94)

By Erik Abramowitz, FNTP | August 2, 2022 | 0 Comments

On this episode Dr. William Hsu joined me to discuss the intricacies of proper fasting and how it affects your hormones.  As a former endocrinologist, Dr. Hsu is an expert in hormones and circadian rhythm and explains in how fasting can optimize everything from blood sugar regulation to longevity. About Dr. William Hsu Dr. William …

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Alpha GPC Vs Citicoline | Comparing The 2 Most Powerful Cholines

By Erik Abramowitz, FNTP | July 29, 2022 | 0 Comments

Alpha GPC Vs. Citicoline (CDP-Choline) Choline is a potent nutrient for your brain. It’s the precursor to acetylcholine, a neurotransmitter that powers many essential neurological functions. While choline is easily found in different foods, many people experience choline deficiencies and thus, must supplement. Alpha GPC and CDP Choline citicoline are the two most effective choline …

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Intermittent Fasting Cheat Codes w. Brian Gryn

By Erik Abramowitz, FNTP | July 27, 2022 | 0 Comments

Brian Gryn joined me to discuss the ins and outs of intermittent fasting, including the best methods for successful fasts, how to get more out of fasting, and what does and does not break a fast. About Brian Gryn Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of …

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Best Greens Powder Supplements | Ultimate Guide (2022)

By Erik Abramowitz, FNTP | July 25, 2022 | 0 Comments

Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While there are plenty of great-tasting fruits and veggies out there that can be prepared to boost their yumminess, some people just don’t have the time …

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What are Nootropics? The Ultimate Beginners Guide To Cognitive Enhancers

By Erik Abramowitz, FNTP | July 23, 2022 | 0 Comments

The word Nootropic is a relatively loose term for any cognitive enhancing supplement. These are natural or synthetic compounds that can help with various mental processes, from focus to memory, to mood. Some nootropics can treat ADHD (attention deficit hyperactivity disorder), depression, and anxiety, while others may have long-term benefits for brain health and cognitive function. …

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The 11 Best Nootropics For ADHD

By Erik Abramowitz, FNTP | July 23, 2022 | 1 Comment

Not being able to stay focused on a single task can significantly affect your quality of life. Every moment brings a new creative thought worth entertaining. You open your laptop determined to do one simple thing, and before you know it, you have so many open browser tabs you can’t find the one you actually …

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7 Best Nootropics For Addiction Recovery

By Erik Abramowitz, FNTP | July 23, 2022 | 0 Comments

Overcoming addiction and dealing with withdrawals is never easy. The most critical factors in getting and staying clean are always going to be the same: A good support network, getting the professional help you need, and time to heal. It’s also essential to take care of your body holistically, with proper nutrition, exercise (if you …

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10 Easy Ways To Increase Oxytocin Naturally

By Erik Abramowitz, FNTP | July 22, 2022 | 0 Comments

These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every person on the planet. At the same time, many people feel lonelier and more socially isolated. One possible remedy to bridge this loneliness gap is …

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Becoming The Carnivore Yogi w. Sarah Kleiner (ep 92)

By Erik Abramowitz, FNTP | July 19, 2022 | 0 Comments

Sarah Kleiner, aka The Carnivore Yogi, joined me to discuss the intersection of yoga and meat-based eating.  We discuss her healing and health optimization journey after years of chronic illness due to extreme dieting.  Her Instagram and YouTube channels have drawn thousands of followers interested in her healthy living style. Carnivore yogi Former vegan, went …

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The Best BDNF Supplements, Foods, And Lifestyle Hacks

By Erik Abramowitz, FNTP | July 19, 2022 | 0 Comments

For those looking for optimal cognitive function, BDNF is the holy grail. In short, BDNF is the magic ingredient that fires up your brain’s ability to learn and remember new things, while simultaneously staving off cognitive decline. Having healthy BDNF levels is essential for optimal brain performance. The good news is that you can implement …

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Popular Posts by Categories

Our most read posts written by health experts

Some nootropics may potentially be useful adjuncts to traditional therapy

The Best Nootropics

Have ADHD? Memory and focus issues? We've put together these handy guides to help you find the best nootropics for your desired results.

Product Reviews

Our experts review the best nootropic stacks and biohacking products on the market to help you achieve peak optimization.

Biohacking Guides

 Informed by the latest in research, news, and information, we bring you topics such as genetics, intermittent fasting, red light therapy, bioindividuality, and more.

Browse Nootropics for Specific Effects

Dihydroberberine is a more potent version of berberine
Berberine is a natural compound that effectively stabilizes blood sugar
Stabilizing blood sugar with dihydroberberine has many cognitive benefits which protect and enhance brain performance
Dihydroberberine is also prized for its many longevity, anti-aging benefits
Delta 8 THC is derived from Hemp
Unlike CBD, Delta 8 does get you high
Very low side effect profile
Able to be shipped to most locations
CBD is the non-psychoactive compound in cannabis
CBD's anti-inflammatory benefits have made it popular for pain management
CBD's nootropic effects include anti-depressant and anxiolytic benefits
Medicinal mushroom used for thousands of years
Can improve connections in the brain and grow new neurons
Can help fight brain fog
Non-toxic, safe, and well tolerated
Can prevent cognitive decline
Mucuna Pruriens is a natural source of L-dopa.
It's been used as a natural cognitive enhancer for thousands of years.
Mucuna Pruriens is a natural, male sexual performance enhancer.
Enhances memory and learning capabilities.
Important factor for fat metabolism and energy production for essential body processes.
Lowers Oxidative Stress and Inflammation.
Exerts rapid antidepressant actions.
Neuroprotective and neuroregenerative
Herbal adaptogen
Powerful anti-anxiety effects
Can increase libido and testosterone
Increases GABA in the brain
Lowers cortisol

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Erik Levi - Nutritional Therapy Practitioner Nootropics Expert SQ

Erik Levi, FNTP

Welcome to Holistic Nootropics

I co-founded Holistic Nootropics to provide you with the most scientifically-proven, evidence-based information on how to use diet and lifestyle to optimize the power of your brain.

We believe that:

Everyone can heal

Real cognitive optimization is a holistic process that involves the mind, body, and spirit

Nootropics and Biohacks are most potent when used alongside other healthy lifestyle habits

There are no one-size-fits-all protocols since each person has a unique bio-individuality

The information provided is not medical advice and is solely for educational purposes. Always consult with a licensed medical doctor before trying any new health protocols.